Balance and coordination are two of the most important gross motor skills in a child’s physical development. It allows children to participate in sports and physical activities, it reduces their risk of injury and improves their ability to perform everyday tasks. Poor development in these areas can cause physical limitations, which can lead to social issues - like social isolation or low self-esteem - due to their inability to keep up with their peers.
Fortunately, there are a number of ways to help your students develop balance and coordination. The 7 games and activities below combine physical development and fun to help reinforce these important skills.
This physical, “twisted” game is a great way to promote both gross motor and social-emotional development. As students become entangled trying to reach certain colors, they’ll also improve their strength, balance and hand-eye coordination. Playing Twister also helps them begin to understand personal space and body awareness. While your students will see a fun game, you’ll see an opportunity to promote important physical and social skills.
Need a fun and challenging activity for students? Catch-a-Ball is the answer! This activity develops hand-eye coordination as well as improves focus and concentration. With a string attaching the plastic ball to the cup, students must aim to “throw” and catch the ball in the cup. Time will fly as they enjoy this engaging activity.
3. Animal Yoga
Any student will jump at the chance to imitate their favorite animal. And with animal yoga, they can spring into action as they stretch, strut, waddle and stroll like a two- or four-legged creature. Like traditional yoga, this activity promotes balance, focus and coordination while adding in fun for students. Try these Body Poetry: Animal Action Cards and watch your classroom turn into a zoo - in a good way!
Whether they’re a master bowler or they bowl gutter balls, your students will enjoy this activity! Bowling requires you to move your body in a wide range of motion, promoting balance, coordination, flexibility and hand-eye coordination. It even improves your focus, as you concentrate on knocking down all of the pins, or bowling a strike. For this activity, you can take students to a local bowling alley or set up your with a 10-pin bowling set. Either way, they’ll have fun while improving certain skills.
This game is a long-time favorite, and it’s also one of the best ways to develop dynamic balance, coordination and even rhythm. Throughout the game, students are hopping on one leg to make it through the hopscotch grid. They’re also switching movement patterns quickly and frequently. And to play, all you need is a hopscotch grid (using chalk or tape) and a marker (like a bean bag or rock). This makes hopscotch an easy way to get students moving and to promote these skills.
6. Crab Walking
Crab walking is a simple, do-it-anywhere activity that practices important gross motor skills, like bilateral coordination, core stability and strength. Even better, your students will have fun imitating crabs! To do crab walk, have students sit on the floor - feet in front of them and arms behind them with fingers pointing forward. Then they will lift their hips off the floor and start “walking” forward by moving alternating arms and legs (left hand - right foot, right hand - left foot). This easy activity is fitness disguised by fun!
Can your students hold a static position for longer than 5, 10, or even 30 seconds? Playing a game of freeze will test their balance and body strength. It will also gauge their level of focus, as they concentrate on holding their body as still as a statue. Make it more challenging by asking them to hold the position for longer periods of time. To add on the fun, turn it into a competition, and reward the student who can hold their pose the longest!
Do you have any fun ideas for promoting balance and coordination? Share them with us below!